If you’ve been on the keto diet for any length of time, you may have heard of the mysterious Shirataki Noodles – the no or very low carb alternative to pasta and rice noodles. But what’s the real scoop? We’ve put together this comprehensive guide with everything you need to know.
“Lazy Keto” is an approach to low-carb dieting used by many with great success. But we’re not talking about a couch potato diet here. Find out the truth about Lazy Keto and if it’s right for you.
Don’t want to be limited when eating out? We’ve got you covered. While it may not be easy to eat low carb at your favorite Chinese restaurant, we’ve put together our best guide to ordering Keto Chinese food.
Get ready to ditch the rice and the rolls and find some new keto favorites at the sushi restaurant. Sushi on keto may not be the most natural choice, but with a little creativity, you can do it.
What can YOU eat when your family craves Taco Bell? If you’ve been wondering if you can order low carb at taco bell, prepare to be pleasantly surprised. Here a keto diet expert reveals her secrets.
Delicious low-carb and keto recipes, free guides, tools, and meal plans to help you achieve your ketogenic diet goals.
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